Djordje Vezilic: Pexels As the calendar flips over to January, we're often met with a fresh wave of optimism, a blank page, and a brand-new journal just begging for resolutions. You know the type: "This year, I'm goint to eat better, work otu more, and become the best version of myself?!" It sounds great in theory, but let's face it —by February, the gym is empty, and that kale smoothie you swore by is now a distant memory. Resolutions can be exciting, but let’s not kid ourselves—keeping them going is another story. Whether you’re setting a new goal or trying to kick an old habit, there are ways to shape your resolutions in ways that improve your overall well-being—even if you don’t quite stick to them 100%. Why the New Year Matters Volker Meyer:Pexels There’s a reason we all feel that burst of motivation when the clock strikes midnight. People experience a “fresh start effect,” which means they’re more likely to make changes after major calendar events. New...

Chronic   stress is when you feel worried, anxious, or overwhelmed for a long time. It can happen because of things like discrimination, financial struggles, or difficult life situations. For Black people, dealing with   chronic   stress can be even harder because of the extra challenges they might face, like racism or unfair treatment. But there are ways to handle stress and feel better, even when things get tough. Here are some ways Black people can manage  chronic  stress:                                                                                                  Photo credit Pexels  1. Talking to Someone You Trust      Sometimes, talking to a family member, friend, or mentor can help. Whe...