Chronic   stress is when you feel worried, anxious, or overwhelmed for a long time. It can happen because of things like discrimination, financial struggles, or difficult life situations. For Black people, dealing with   chronic   stress can be even harder because of the extra challenges they might face, like racism or unfair treatment. But there are ways to handle stress and feel better, even when things get tough. Here are some ways Black people can manage  chronic  stress:                                                                                                  Photo credit Pexels  1. Talking to Someone You Trust      Sometimes, talking to a family member, friend, or mentor can help. Whe...

The Untold Journey: Black People & Therapy - Breaking Barriers and Finding Healing For many Black people, the idea of therapy can bring up a mix of feelings—hope and uncertainty, trust and doubt. Therapy is a place to heal, grow, and learn more about yourself, but for many Black individuals, it can feel like a challenge. In this post, we’ll dive into the connection between Black people and therapy, looking at why therapy is important, the struggles that make it harder, and how to overcome these obstacles. Why Therapy Can Feel Out of Reach Many Black people face challenges when it comes to therapy. These challenges include things like not having enough therapists who understand their culture, or the deep mistrust caused by past experiences with the healthcare system. For some, seeking therapy feels unfamiliar or even unnecessary. For years, Black communities have been affected by racism, poverty, and lack of access to proper healthcare. These struggles have led to many mental health...