Chronic   stress is when you feel worried, anxious, or overwhelmed for a long time. It can happen because of things like discrimination, financial struggles, or difficult life situations. For Black people, dealing with   chronic   stress can be even harder because of the extra challenges they might face, like racism or unfair treatment. But there are ways to handle stress and feel better, even when things get tough. Here are some ways Black people can manage  chronic  stress:                                                                                                  Photo credit Pexels  1. Talking to Someone You Trust      Sometimes, talking to a family member, friend, or mentor can help. Whe...